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In: Health & Wellness

The pursuit of excellence and truth in health and wellness.

Halle Berry Ketogenic Diet
Halle Berry follows a Ketogenic Diet
August 14, 2017

We all know that Halle Berry seems to be ageless despite her 51 years. Recently she was on Live with Kelly…

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Finding the Sweet Spot
Finding the Sweet Spot
December 1, 2012

So many thoughts. So little time. Life-streaming in snippets seems infinitely easier than organizing my thoughts into anything you may wish…

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One in 6+ billion
February 8, 2011

I was reading an article the other day about Wal-Mart introducing a new makeup and personal care line for tweens. Yes,…

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All shapes and sizes
July 11, 2010

Last night I ran Vancouver’s Underwear Affair 10km, raising money for cancers below the belt. The event was awesome. The course…

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Metabolism Overhaul
March 1, 2010

So you probably know that two months ago I had a little boy – my second – and I have definitely…

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