How to choose what kind of diet to follow
Let’s have a look at diet options. I have used several different diet protocols over the years and have found success with a few of them. I’m going to focus on what I have found to be the most helpful means of weight normalization and my reasons for them:
- You have to enjoy the foods you’re eating
- You have to be able to make these adjustments for the long haul
- You have to find the results you’re seeking
- You have to be able to land in a state of homeostasis at a healthy weight
You will not find any suggestions here that would have you eat nothing but 1000 calories of salad in a day. I am a firm believer in sustainable change – and I like eating! So there are three main approaches that I do support. Within them, you can adjust to your individual needs and wants i.e. paleo, vegetarian etc.